Mental Benefits

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Happiness

Studies have shown that meditation can actually shrink the amygdala, which controls fear and anxiety. Meditation also lowers the amount of cortisol in your body, which is also known as the stress hormone. Depression and anxiety will literally slip away from your brain.

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Focus

Meditation can improve concentration and memory, allowing you to be more productive. A clear mind allows creativity to flow.

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Balance

Reconnect to your mind, body and soul to feel more in tune with your self and your inner light. The body functions best when everything is balanced and working together.

Physical Benefits

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Sleep

Meditation improves sleep by lengthening deep sleep cycles, increasing sleep efficiency and increasing total sleep time. A deeply relaxed meditative mind makes it much easier to fall asleep and sleep more deeply.

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Health

Improve immune system and cardiovascular health. Hormones released during meditation can reduce inflammation, keeping away harmful pathogens and keep cells healthy.

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Aging

Studies have shown that regular meditation can actually change the way your DNA reproduces to reverse the negative effects that aging can have on a cellular level. Regular meditation also alters brain structure and slows degeneration. Meditation capitalizes on the brains natural instinct to be preserved and thrive.