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BOL Formula for Beginners

Specially formulated class designed to make meditation easy and accessible. Combining different types of meditation that includes breath, mantra, guided meditation and gong.

Charmaine Hamp is not only an accomplished Kundalini Yoga and Meditation Guru she is also a certified HypnoBirthing expert, a technique that helps a mother-to-be prepare for birth physically, mentally, and spiritually.


Duration:
45 Minutes

Download the BOL Meditation APP and always have the schedule with you!

PLEASE ARRIVE 15 MINS BEFORE CLASS