Guided Metta Meditation

Guided Metta Meditation

Koi Fresco will be holding a 30 minute lecture on living with love in daily life, followed by a 40 minute metta meditation / affirmation activity focused on awakening the love within ourselves. This will all culminate with a special gift for YOU!

Koi Fresco is a rising Spiritual Teacher and educator in Buddhism, Hinduism & other eastern philophies and soul practices. Only 24 years of age, Koi is already the published author of 2 books, A (Not So) Enlightened Youth & The Meditation Manual which has sold tens of thousands of copies worldwide.


Duration:
45 Minutes

Download the BOL Meditation APP and always have the schedule with you!

PLEASE ARRIVE 15 MINS BEFORE CLASS

$23